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Roger Teas 518708 photo
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Roger Teas Blog

My First Blog

12/03/2023

I've posted before-and-after photos of a diet and exercise regimen I completed. The diet consisted of low-fat, low-carb, vegetarian options, mainly including milk, cheese, peanut butter, beans, tofu, vegetables, and fruit. The exercise routine involved daily 2-hour cardio sessions, running up and down a flight of stairs (14 steps). I maintained this routine for 40 consecutive days without taking any days off.

After about a week, my leg muscles adapted to the daily exertion. Occasionally, stretching and massaging were necessary. At the start of the regimen, I weighed 230 pounds, and by the end, I weighed 202 pounds, achieving a 28-pound loss. Now that I've shed the excess weight, I'm transitioning into strength training. I'll keep you posted on my progress.

About Roger:

Astrological Sign: Gemini Date of Birth: (35 y/o)
Religion: Spiritual Sex: Male
Race / Ethnicity: American Indian/Alaska Native Marital Status: Single
Sexual Identity / Orientation: Straight Institutional Email: N/A
Hometown: Sitka, AK Hair: Brown
Willing to correspond outside of the U.S.? Yes Eyes: Brown
Seeking prayer partners? No
Profile Started: July 27, 2022
Profile Ends: September 27, 2024
Seeking legal help? No
Profile Started: July 27, 2022
Profile Ends: September 27, 2024
 

Incarceration Information:

Earliest Release Date:
Latest Release Date: Unknown
On death row? No
Incarcerated Since: 2008
Serving life sentence? Yes
Incarcerated For:See Crime
Official Links:
This person is incarcerated in the Alaska Department of Corrections.

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High School:
?
Juneau Douglas

Juneau, AK
United States

College:
?

United States

Military Service:
? Unknown

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Community Information:

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How To Contact Roger:

MUST BE 18 OR OLDER AND REGISTERED AND LOGGED IN TO WRITE ROGER
POSTAL MAIL OPTION: EMAIL FORWARDING OPTION: TYPE AND PRINT OPTION:
Roger Teas #518708
Spring Creek CC AK
United States
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POINT OF CONTACT: Before sending your first message to someone incarcerated, we ask that you please read our Point of Contact section.
MUST BE 18 OR OLDER AND REGISTERED AND LOGGED IN TO WRITE ROGER
POSTAL MAIL OPTION: EMAIL FORWARDING OPTION:
Roger Teas #518708
Spring Creek CC AK
United States
Log in or register to view full address.
Email Roger Now!

We will print and mail your first message if you do not already know Roger.

TYPE AND PRINT OPTION:
Type and Print Letter to Roger

Type as many letters as you like on our website, print, save, and send via postal mail to the address listed.

POINT OF CONTACT: Before sending your first message to someone incarcerated, we ask that you please read our Point of Contact section.

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