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Profile Alert! This profile is new! It was just posted on 8/13/2019
Profile Alert! This profile was updated on 8/29/2019
Profile Alert! Added a new blog post on 8/26/2019

Tyler Finlay #126538

Tyler Finlay

8/26/2019

I was incarcerated in 2017. It was that day I decided I wanted to be in the best shape and frame of mind mentally and physically when I am released; never looking back at the bad choices I made. I have two years left until my release. I believe to reach these goals I must be both mentally and physically fit. I strive to remain on a strict diet and have a dedicated workout routine.

The diet that works best for me is a fasting type diet where I only eat four hours out of the day, starting after my workout and ending after I eat dinner. I eat as much protein as possible, limit my carb intake, and drink lots of water. The physical part of my routine involves heavy weights or weight lifting six days a week, with cardio every other day to help burn extra calories. I like to focus on one body part a day (arms, legs, chest, back, shoulders, and then legs again) followed by a day’s rest.

After mentally committing to this routine, I have shown great results. When I first came to Orofino I weighed 170 lbs.; my current weight is 203 lbs and my body fat percentage is at 11%. I have not yet reached my goals, but I have come a long way.

If you ever have any questions regarding fitness, both mentally and physically, I am willing to give you the advice I have learned over the years.

About Tyler

Astrological sign:
Virgo
Willing to correspond outside of the U.S.:
Yes
Photo verified by WriteAPrisoner.com:
No
Birth date:
8/30/1995 (age 23)
Eyes
Blue
Hair
Brown
Hometown
Coeur d'Alene, Idaho
Marital Status
Single
Race
Caucasian
Religion
Christian
Interested in furthering their education:
No
Seeking legal help:
No
Seeking prayer partners:
No
Gender
Male
Sexual orientation: 
Straight
Institutional email:
Profile starts on:
8/13/2019
Profile ends on:
8/13/2020

Incarceration Information

Earliest Release Date
11/20/2021
Latest Release Date
2032
On Death Row
No
Serving Life Sentence
No
Incarcerated For


Official Links: This person is incarcerated in the ICIO.

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High School

?
Lakeland High School
Rathdrum, ID

College

?
North Idaho College
Coeur d'Alene, ID

Military Service

?

Unknown

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MUST BE 18 OR OLDER TO WRITE A PRISONER

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Tyler Finlay #126538
ICIO
381 W. Hospital Drive
Orofino, ID 83544
United States

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