Can I exercise outside the gym?
There are tons of great online workouts to help you get started. You can do a full body workout without spending a lot of money and space on inventory. Exercising with rubber bands or even your own weight can work wonders!
In order not to pump my body, I combine strength and cardio loads. This makes it possible to lose weight and give the body a beautiful relief. For power loads, I use the Adjustable dumbbells set 2x25kg https://megashape.uk/dumbbells-c-1/adjustable-dumbbells-set-50kg-2x25kg-p-3
All muscle groups can be exercised with these dumbbells.
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